Getting Maximum Benefits from Running Machine
Once you have shouldered the expense – sometimes at quite considerable expense – of buy running machine online, you will want to make sure you are getting the most out of it. The benefits of using a running machine regularly are self-evident, as this kind of natural exercise will promote excellent cardiovascular fitness as well as toning muscles and burning off excess fat. If you are using the treadmill for weight loss, ensure you are following expert guidelines on your diet and nutrition as well as getting the recommended quantity of exercise. For muscle toning, an exercise treadmill will have a profoundly beneficial impact on your most important muscle – your heart. But it will also be great for strengthening the muscles of the upper legs, as well as (to a lesser degree) the calves and arms.
You will get more out of your treadmill running if you treat it in exactly the same way as any other type of exercise. Always start off gradually to warm up your muscles and begin to raise your heart rate. Try to keep going for at least twenty minutes, and use the treadmill at least three times a week. When you finish your jogging, gently stretch out your muscles. One of the most important factors is to make sure you are adequately hydrated; take a water bottle onto the running machine with you. There will be a holder or shelf for the water bottle so you do not need to carry it in your hand while you are training.
There are some special considerations for using running machines, since you will have the ability to accurately monitor and adjust such things as speed and gradient. These will allow you to work specifically on areas such as cardio-training or fat-burning, by adjusting the difficulty of the run to attain the optimum heart rate – so it is always a good idea to use a heart rate monitor in conjunction with the electric treadmill. It is advisable to check your monitor occasionally, but not to be too obsessive about it. If you are constantly craning your neck to look at the readout, you are certainly not maintaining a good and correct running posture, which can tire you needlessly or lead to strained muscles.
Very lightweight running shoes are ideal for running treadmills because you will not need heavy padding to protect your feet – the deck of the machine will have built in shock absorbers to prevent you from picking up any impact injuries, so you can concentrate on running efficiently instead.
Perhaps the most outstanding feature of the buy treadmill online is the multitude of different programs they offer. To really benefit from your treadmill running machine, get to know all of these pre-programmed routines, and what they are designed to work on. It is very easy for your body to get accustomed to doing the same exercise routine over and over again. Once that happens, you will not derive as much value, so it always pays to vary your exercise schedules. Try a cross country program if there is one on your machine; it will take you on a “virtual” run, at different speeds and various inclines with a range of difficulties. This will be similar to interval training, which some experts say is much better for improving fitness than plodding along for hours at the same speed. Happily, this type of program can also relieve some of the boredom!
As with most pieces of equipment, your shiny new treadmill running machine should come with a comprehensive manual which will take you through setting it up, and also a description of the various pre-installed exercise routines on it. This is one manual it would be best to read, so that you really can get the maximum benefit.