Elliptical Exercise Machine Reviews
Asian Sky Shop Blog is dedicated to finding the best elliptical machine for your needs. We focus on elliptical reviews so that you can have peace of mind when making your purchase. When using an elliptical trainer you can maximize your workout without the harsh impact and jarring to your joints that you get when running. It gives you the smooth comfort of a bike, but also has the added benefit of weight-bearing and the ability to involve your arms as you exercise, all at the same time, saving you from getting a sore bottom. There are no other machines that are able to increase your heart rate as well, without creating discomfort and without torturing your body. Even those who have experience with other methods of cardio training, will be amazed at how quickly your heart rate can be elevated when using an elliptical, with what will be perceived as very little stress and effort. The reason this machine is so effective is because of the resistance and total body involvement. With an elliptical, there is a built-in flywheel which compels you to do work, but, at the same time, the design distributes the workload over all major muscle groups within your body. Because of this, there is never too much stress placed on any one area. With your muscle activity increased throughout your body, your heart works at an increased rate. It’s no wonder that the elliptical has become so popular within the fitness world. How does it compare to an exercise bike?
The price range of elliptical trainers is quite substantial. It can be as little as BDT 8000, all away up to the price of a used automobile. At the lowest end of the spectrum, you’ll find elliptical machines that are poorly made, and often will not give you a workout that is comfortable. These lower end machines often suffer from the same four critical problems:
· 1) The stride, shape is often round and humped as opposed to being elliptical (more information in the next section)
· 2) The stride length is often shortened
· 3) Resistance is lacking or extremely poor
· 4) The durability of the machine is usually poor
A great many of the low end elliptical has stride links that are very short; as little as 10 inches in some cases. When stride lengths are short you are forced to use a peculiar shuffling gait. This makes it difficult to get into a rhythm. Because your range of motion is restricted, your muscle involvement is also reduced.
Due to the lack of resistance offered by these low-end machines, you will not be able to get a good workout. Once you begin to get the slightest cardiovascular fitness, you have reached the end of the potential of this machine. The durability of these low-end machines is the final death note. When you are really using an elliptical, it takes a great deal of punishment. The lower end machines will begin to squeak, break bolts and washers, shred the traveler wheels, and destroy the plastic foot beds, along with other parts, in a very short period of time. Often customer service on these machines is inadequate and getting service and parts becomes very difficult. Elliptical machines, even the small ones, are still big and once it is no longer functional, you are in possession of an extremely large paperweight that will never be used. Realistically, you’re wasting your money if you really don’t find enjoyment with your workout.
Elliptical Exercise Machine Price Range
If you wish to find a machine that fits your needs and has the correct ergonomics for you, I would suggest a price range somewhere between BDT 10,000 and BDT 40,000. This should give you several machines with levels to meet your fitness needs. If you plan on spending BDT 20,000-BDT 40,000, you will find machines with better build quality and more sophisticated electronics. Once you reach past the BDT 50,000 mark, you begin to have gym quality equipment.
Stride Shape – nothing is more important
The movement of an elliptical is what makes it so special. They have two footpaths moving in an elliptical shape; much like you do as you lift your feet when moving forward, while running or walking. Do not confuse this with the circular motion of a bicycle or with the motion would you use when cross country skiing (linear motion). Depending on how the elliptical machine has been made, there is a large range of stride shapes. There are elliptical that have their footpaths connected directly to the flywheel, while others are elongated, making your workout feel more like running. These arrangements make the stride, shape almost completely circular; not the elliptical shape that is preferable. Because this stride is humped it has a tendency to feel as though you are simply bumping up and down. This configuration has ergonomic disadvantages and it is difficult to get an adequate workout because it is almost impossible to get a good rhythm.