7 Benefits Of Treadmill Running
In our busy lives, we find it difficult to go for a walk, jog or hit the gym. Lack of physical workout can have severe effects on our health. However, treadmills gives you a chance to exercise in the comfort and convenience of your home. Moreover, treadmills are extremely easy to use and offer a good workout. They can be used for losing weight and staying fit. Treadmills allow you to workout whenever you want. In addition to all this, you don’t have to worry about the weather. In fact, treadmills allow you to have a better workout as you can set a desired pace and maintain it. In this article, we will discuss 7 benefits of treadmill running on your overall health.
Safe for Joints and Prevent Injuries
Most people have no idea about risks of running on asphalt or concrete. Running outside can place a lot of stress on connective tissues in your legs. On the other hand, treadmills have a padded surface. Due to this, impact on your legs is minimized. In fact, people who are overweight or suffer from joint problems can easily run on treadmills without placing any unnecessary stress on their joints. Unlike sidewalks or trails, treadmills have a predictable surface. This reduces the risk of tripping. Thus, treadmills prevent many injuries.
Adding Variety to a Workout
Treadmills can be easily used for walking, jogging or running. Almost every treadmill has an incline feature. You can adjust the inclination of your treadmill to add more variety to your workout. If you feel that running on hills will help you burn more fat and improve your stamina, you can set the inclination at maximum value to feel the same sort of stress as running on the hills. Based on your preference and stamina, you can choose a perfect workout for yourself.
Complete Customization of Workouts
This is one of the most important benefits of treadmill running. Irrespective of whether you want to train yourself for a marathon or just want to lose some weight, treadmills give you a chance to completely customize your workouts and reach your goals. You can create a workout on the basis of time you have for exercising. You will have complete control over speed, cool-down period, warm-up period and amount of calories you want to burn. With a treadmill, it becomes very easy to maintain a precise pace and run a specific distance. You can also perform interval training workouts, with high-intensity bursts of speed and slow recovery periods.
Monitor your Heart Rate
When you are exercising, it is very important to maintain your heart rate at an appropriate intensity level. This will make sure that you heart receives the maximum benefit from your workout. With a treadmill, you can easily check your heart rate. Almost every treadmill comes with built-in monitoring systems, which enable you to keep a check on your heart rate. This will allow you to stay within a range of your choice.
Don’t have to Care about Weather
Usually, most people refrain from working out because of weather. No one wants to get up, wear running shoes and go for a run in chilly, rainy or hot weather. But a treadmill can help you keep up with your workout regime. You will not have to care a bit about weather. Running outside in hot weather can cause dehydration, heat stroke or heat exhaustion. On the other hand, cold weather can lower your blood pressure and cause common cold. With a treadmill, you don’t have to worry about these problems.
Easy to Give your Body a Break
Most competitive runners like to keep up with their workout regime and push themselves to improve performance. However, your body needs time to recover. Therefore, taking some rest is also important. A treadmill allows you to alternate hard runs with easy ones. This will give your body a break and you will be able to improve at an optimal pace without hurting yourself.
This is one of the most interesting benefits of treadmill running. Many people like to go on long runs. Running outside for long can be quite boring. However, you will never get bored when you are running on a treadmill. While running for long hours on a treadmill, you can enjoy your favorite show on TV, listen to music or read a book. This will keep you entertained as you make efforts to improve your health.